How to Win at Fat Loss

Eat less, exercise more!!

Although that pretty much summarizes it, I know that you are looking for a bit more. So after going through the literature, reading what other top strength & conditioning coaches are recommending, and of course including what I've seen work again and again, I've broken it down to 12 key points.

Weight loss Vs. Fat loss

Weight loss is not fat loss!!

This is the #1 mistake people make. Your weight is the number that pops up on the scales, your fat is how much you can pinch!! Your weight is everything; bones, muscle, organs, blood etc. Literally everything that makes you!! Therefore, weight loss can come from anything. However, fat loss is just that; a decrease in body fat and nothing else. It's that simple.