Who is
this suited for?
This
clinic is for anyone looking to learn or refine proper technique in order to
get maximum benefits from free weight strength training. If you have not spent
time with a technical coach in the gym this clinic is for you.
What
will you learn?
We will
focus on the common movements such as the hip hinge, squat, push and pull
patterns as all strength training exercises are variations or combinations of
these. For example, the technique to perform a push-up is very similar to a
bench press or shoulder press. Yes, there are subtle differences, but once you
learn how to press you can apply that knowledge to a variety of different pressing
exercises.
More
than anything this clinic will focus on teaching you the proper techniques
rather than a variety of exercises. For example, packing your shoulders, rooting
your feet and stabilize your core are necessary techniques in nearly every
exercise you’ll do. It’s about leaning a skill set that we will practice applying
in the primary movements. From there, you can take that knowledge back to
whatever type of workout you would like to do.
What
does the clinic include?
A 60 minute class every week. The clinic will run for 6 weeks. Participants will also receive “The
Fundamentals”, a 10 page e-book which summarizes all the basic techniques and
movements we will cover in the clinic.
How many
people will be attending?
I’ve
limited this class to just 4 people. The reason for this is to maximize the
amount of personal coaching you will receive. Although we’ll be covering the
fundamental techniques and movements, how everyone applies these to their own
body will vary slightly due to past injuries, flexibility restrictions etc. I
want to make sure that everyone attending will have enough personal coaching to
adapt the general techniques and movement to the own unique body.
What are
my credentials?
I am a
certified strength and conditioning specialist (CSCS) with a bachelor in sport
and exercise sciences. However, far more important than the letters after my
name is the fact that I am, and have been for the last decade, extremely
passionate about training. This passion has taken me to several workshops each
year where I’ve had the privilege of leaning from some of the best in the industry. I've trained under some great coaches too. This is my passion in life, and I
can confidently say that although there is more for me to learn, I am very good
at my job.
Money
back guarantee.
If you
leave this clinic without feeling confident in your ability to safely perform a
basic strength training program with good technique I will give you a full
refund.
How do I
sign up?
E-mail: cian@enhancedperformance.ca
I would
love to attend but the day/time doesn't work.
Email me
with your preferred times. If 3 people email me with the same time I will
run another clinic. Organizing a group (3-4 people) with friends or co-workers would
be a great way to get your preferred times.
